Ndikukula kwa nthawi ndikukula kwa sayansi ndi ukadaulo ……

Ndikukula kwa nthawi komanso chitukuko cha sayansi ndi ukadaulo, zosowa za anthu pamabedi ziyambanso kusintha, kuyambira mabedi achikhalidwe choyambirira mpaka mabedi am'mabokosi am'masamba ndi mabedi anzeru.

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Bedi labwino ndi bedi lomwe limagwiritsa ntchito matumba angapo osinthasintha kutalika kwa mutu ndi phazi la bedi mwakufuna kuti lizolowere kupindika kwa thupi lanu kwakukulu ndikubweretsa kugona.

Bedi labwino ndi mtundu wa kama wokhala ndi ntchito zanzeru. Ndi mtundu wa bedi lamagetsi. Ndi bedi lamagetsi lomwe limagwiritsa ntchito chidziwitso chachikulu ndikuwongolera masensa, koma bedi lamagetsi silikhala bedi labwino. Nthawi yomweyo, mabedi anzeru nawonso ndi zinthu zomwe zimatsata momwe nyumba zabwino zilili.

Kodi bedi labwino ndi lotani? Maonekedwe a bedi lotchedwa anzeru ndilofanana ndi bedi wamba, koma mkatikati mwa kama ndikosiyana. Munthu akagona pabedi, bolodi yoyang'anira kutali imasonkhanitsidwa, ndipo matiresi kumbuyo ndi miyendo amakwera pang'onopang'ono. , Matiresi amakwana bwino ndi mphindikati wa thupi la munthu, ndipo palibe kumva kutayika m'chiuno. Palinso mitundu yambiri ya bedi labwino lomwe mungasankhe. Mutha kugwiritsa ntchito njira ya TV kuwonera TV, mawonekedwe a PC pamakompyuta, ndi mawonekedwe a zero-stress mukamagona. Njira yodzikakamiza ndi kukweza miyendo kuti ipangike mwanjira inayake, kuti zolemetsa pamtima zitha kuchepetsedwa tulo.

Bedi lanzeru limakhalanso ndi ntchito yogwedera komanso matiresi okumbukira, omwe amatha kupirira kwambiri ndipo amatha kutengera mawonekedwe amthupi, kuti gawo lililonse la thupi likhale ndi chithandizo choyenera.

1: Kuyang'anira bwino kugona nthawi yonseyi, kuchenjeza koyambirira kwaumoyo

Bedi lanzeru limakhala ndi makina osalumikizana amphamvu, omwe amatha kuwunika kugunda kwamphamvu komanso kuwunikira nthawi yeniyeni, kuti ogwiritsa ntchito adziwe bwino za kugona kwa tsiku ndi tsiku komanso zidziwitso zaumoyo.

2: Kuzindikira kwanzeru kwa mkonono, kupewa zodziwikiratu

Nthaŵi zina mkonono umakhala waukulu, komanso umakhudza kugona kwanu. Malingana ngati kusuta kwa wogwiritsa ntchito kumazindikira, bedi lanzeru limakweza kumbuyo kwake, kulola wogwiritsa ntchito kupuma bwino, potero amakwaniritsa kuletsa mkonowo. Pambuyo poyimitsa, imangobwerera m'malo mwake. Dongosolo lonse limasintha modekha ndipo silimakhudza tulo ta wogwiritsa ntchito komanso mnzake.

3: Ntchito yodzutsa ntchito ya APP, ikuloleni mugone "mwadzidzidzi dzukani"

Kudzuka mwadzidzidzi ndi wotchi yam'mawa m'mawa kumatha kuyambitsa mavuto monga kugundika, kukhumudwa, kumva kusadzuka, ndi zina zambiri. Tsiku losavutikira limayamba kuchokera pamenepo, ndipo koposa pamenepo, limathanso kuyambitsa mavuto azaumoyo monga arrhythmia. Wotchi yokhudzana ndi bedi yabwino imatha kuzindikira kupuma ndi kudzutsa wogwiritsa ntchito nthawi yoyenera pomwe wogwiritsa ntchitoyo ali mtulo tofa nato, zomwe zimamveka bwino kuposa kudzuka kwachilengedwe.

4: S yokhota kumapeto kuonetsetsa omasuka tulo ergonomic kamangidwe

Bedi lanzeru limakhazikitsa mfundo zisanu zolumikizana pathupi pabedi molingana ndi mfundo za ergonomics. Kupyolera mu mphamvu zakutali, mbali ya bedi ingasinthidwe mwakufuna, thupi likhoza kusintha, ndi kupanikizika kwa khosi kungachepe.

5: Zopangira zinthu zobiriwira zachilengedwe, zachilengedwe zokoka zoyandama

Bedi lanzeru limagwiritsa ntchito chithovu chokumbukira, chomwe chimakhala cholimba pang'ono komanso chofewa, chomwe chimapereka chithandizo ndikulimbitsa thupi ndikubweretsa kugona kwa zero-gravity.

Zipangizo zamagetsi ndizogulitsa zochokera kunyumba zanzeru. Ndi kupititsa patsogolo ndikudziwitsa msika wanzeru kunyumba, zizolowezi za ogula zimayamba pang'onopang'ono. Sizinawonekerepo kuti kugwiritsidwa ntchito kwa msika wanzeru wa mipando kuyenera kukhala kwakukulu, ndipo makampaniwa ali ndi tsogolo labwino.


Post nthawi: Nov-30-2020
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